11/05: Yea! to morning exercise.

It's tough to get in shape... especially if you've been lazy for a long while. Making a schedule and following through can be tough. The biggest decision you have to make is whether to exercise in the morning or in the afternoon.

After doing some web research, I think morning is the best time. It's a lot easier to get into the habit of waking up early and going to the gym no matter how chaotic your schedule might get. This also gives you a good reason to sleep early and get a goodnight sleep. Below are some point form Pros and Cons for morning exercise.


Raises your heart rate and metabolism to burn more calories earlier in the day.
Gives a feeling of physical energy for hours.
Improves your mental acuity for hours.
Cooler temperatures in summer.
The majority of people who exercise consistently do so early in the day.
It is easier to form the exercise habit through morning exercise.
Fewer distractions and schedule interruptions.
Can make time for exercise by getting up a bit earlier.
Air pollution is lowest in the morning.


Body temperature is at its lowest 1-3 hours before awakening, making morning a time of naturally lower energy and blood flow.
Cold, stiff muscles may be more prone to injury. You have to make sure you warm up well before doing more intense exercises, and do gentle stretching.
If you are not a morning person, you might not be able to build a habit of waking up early.
Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects later in the day.

10/05: The blonde and the business man.

A business man got on an elevator.
When he entered, the blonde inside the eleveator
greeted him with a bright smile, "T.G.I.F."

He smiled at her and replied, "S.H.I.T."

She looked puzzled, and repeated, "T.G.I.F." more slowly.
He again answered, "S.H.I.T."

The blonde was trying to keep it friendly,
so, she smiled her biggest and said as sweetly
as possible, "T.G.I.F."

The man smiled back to her and once again replied, "S.H.I.T."

The exasperated blonde finally decided to explain,
"T.G.I.F." means "Thank Goodness It's Friday. Get it, duuhhh?"

The man answered, "S.H.I.T." means Sorry Honey It's Thursday

02/05: Vacuum Sales

A little old lady answered a knock on the door one day, only to be confronted by a well-dressed young man carrying a vacuum cleaner.

"Good morning," said the young man. "If I could take a couple minutes of your time, I would like to demonstrate the very latest in high-powered vacuum cleaners."

"F*ck off!" said the old lady. "I haven't got any money" and she tried to close the door. Quick as a flash, the young man wedged his foot in the door and pushed it wide open.

"Don't be too hasty!" he said. "Not until you have at least seen my demonstration." And with that, he emptied a bucket of horse shit all over her hallway carpet. "If this vacuum cleaner does not remove all traces of this horse shit from your carpet, Madam, I will personally eat the remainder."

"Well," she said, "I hope you've got a f*cking good appetite, because the electricity was cut off this morning."

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01/05: Try drawing this....

Try to draw this...

A draw-it-yourself impossible object...

Click on 'Reade More' for hints.

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01/05: Which line is longer?

Which is longer... AB or BC?

Which line is longer...AB or BC?

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01/05: Checker Shadow Illusion

Checker Shadow

Are the squares marked A and B the same shade of gray?

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01/05: Painting Blonde 2

A blonde wanting to earn some money decided to hire herself out as a handyman- type and started canvassing a wealthy neighborhood.

She went to the front door of the first house and asked the owner if he had any jobs for her to do. "Well, you can paint my porch, how much will you charge?" he replied. The blonde said "How about $50.00 ?" The man agreed and told her that the paint and ladder were in the garage. The man's wife inside the house, heard the conversation and said to her husband, "Does she realize that the porch goes all the way around the house?" The man replied, "She should, she was standing on the porch." A short time later, the blond came to the door to collect her money. "You're finished already?" he asked. "Yes, the blond answered and I had paint left over, so I gave it two coats". Impressed, the man reached in his pocket for the $50.00 "and by the way the blond added, "that's not a Porch, it's a Ferrari".

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01/05: Painting Blonde

This blonde decides one day that she is sick and tired of all these blonde jokes and how all blondes are perceived as stupid, so she decides to show her husband that blondes really are smart.

While her husband is off at work, she decides that she is going to paint a couple of rooms in the house. The next day, right after her husband leaves for work, she gets down to the task at hand.

Her husband arrives home at 5:30 and smells the distinctive smell of paint. He walks into the living room and finds his wife lying on the floor in a pool of sweat. He notices that she is wearing a ski jacket and a fur coat at the same time. He goes over and asks her if she is ok. She replies yes.

He asks what she is doing. She replies that she wanted to prove to him that not all blonde women are dumb and she wanted to do it by painting the house. He then asks her why she has a ski jacket over her fur coat. She replies that she was reading the directions on the paint can and they said....